Individual program
Individual program After completing the questionnaire, the personal program will be ready in 3 days. Fill in the Application Form
Free lesson from Deny Montana
Here’s my workout program for biceps and abs. Every exercise should be performed for certain amount of reps and sets. The rest between sets is 1 minute (if you...
Transformation At The Gym
What’s up homie! Your transformation will last 6 weeks. I’m going to clarify what you should expect from this program. You are going to consume more than 120.000 calories...
Transformation At Home
Make sure you can complete the following requirements: Push Ups – – from 10 to 15 reps Squats – from 10 to 30 reps If you don’t have the...
Transformation at home for females
This program is created for ladies who don’t have an opportunity to workout at the gym, because of busy lifestyle or family commitments. If you want to improve your...
Transformation at gym for females
This program is created for ladies who are working out at the gym and need guidance, structure, form correction and motivation. If you want to improve your shape, lose...
WORKOUT LEVEL 1 BEGINNER
Make sure you can be able to complete the following requirements before starting the program: Pull ups – from 5 to 10 repetitions Dips – from 5 to 10...
WORKOUT – LEVEL 2
If you have successfully completed WORKOUT LEVEL 1, I’m sure you have gained your numbers in pull ups and push ups to open the next level. Or you were...
WORKOUT LEVEL 3 – BEAST
Before getting into the program, make sure you are capable of doing following requirements: Pull Ups: 25 reps (and still have energy for 5-6 reps) Parallel Bar Dips: 30...
STREET LIFTING MONSTER
Before getting into the program make sure you can perform following requirements: pull up with 40 kg for 1 rep, parallel bar dip 60 kg for 1 rep. Duration...