WORKOUT – LEVEL 2
If you have successfully completed WORKOUT LEVEL 1, I’m sure you have gained your numbers in pull ups and push ups to open the next level. Or you were already ready for this level! Here’s the requirements to LEVEL 2:
Pull Ups – from 10 to 15 reps
Dips – from 10 to 15 reps
Push Ups – from 25 to 35 reps
Squats – 30+ reps
The program will take you through 6 weeks of the hard work and dedication! You will have an access to your profile, meal plan manual, video instructions of exercises.
Here we will be gaining numbers in pull ups and dips, muscle mass, endurance and strength.
We have created a Telegram chat for all participants for experience exchange and support, you will be able to communicate, ask questions and get answers directly from the author of a program.
Let’s grow and reach the results together!
- Lessons 14
- Duration 50 hours
- Skills Skillful
- Language Eng