Transformation At Home

Admin bar avatar
Montana
Workout
49.00 $
Transformation At Home
  • Description
  • Academic plan
  • Trainer

Make sure you can complete the following requirements:

Push Ups – – from 10 to 15 reps

Squats – from 10 to 30 reps

If you don’t have the opportunity to workout at the gym or at the park because of freezing cold outside or any other obstacles, you can train at home by using my special program for home training. You won’t need that much of equipment, just the dumbbells 4-10 kg each!

Your transformation with my program will last 6 weeks!

During that time you will spend up to 20.000 calories, get slimmer waist by 6 cm, you will gain up to 3 kg of a muscle mass and improve your endurance and strength by 20%!

These numbers are based on my online-training clients results. As everyone is different, you can achieve even overcome them! Simply follow all guidance and be patient. You will be feeling confident, clear minded and will learn how to listen the body. You will also learn what products to choose for your meal preparation.

We have created a Telegram chat for all participants for experience exchange and support, you will be able to communicate, ask questions and get answers directly from the author of a program.

Let’s grow and reach the results together!

 

Program details

  • Lessons 14
  • Duration 50 hours
  • Skills Base
  • Language Eng
  • Неделя I 0/8

    Duration of this workout is 50 minutes, 7 exercises is one circuit, rest between exercises is 15 sec, rest between circuits is 1-2 minutes.

    • Lesson1.1
      Nutrition Guide
      30m
    • Lesson1.2
      Workout Program
      30m
    • Lesson1.3
      Monday
      30m
    • Lesson1.4
      Tuesday
      30m
    • Lesson1.5
      Wednesday
      30m
    • Lesson1.6
      Thursday
      30m
    • Lesson1.7
      Friday
      30m
    • Lesson1.8
      Saturday and Sunday
      30m
  • Неделя II 0/6

    Duration of this workout is 50 minutes, 7 exercises is one circuit, rest between exercises is 15 sec, rest between circuits is 1 minutes.

    • Lesson2.1
      Monday
      30m
    • Lesson2.2
      Tuesday
      30m
    • Lesson2.3
      Wednesday
      30m
    • Lesson2.4
      Thursday
      30m
    • Lesson2.5
      Friday
      30m
    • Lesson2.6
      Saturday and Sunday
      30m
Admin bar avatar
Montana
  • Description
  • Academic plan
  • Trainer
49.00 $