WORKOUT LEVEL 1 BEGINNER

Admin bar avatar
Montana
Workout
49.00 $
WORKOUT  LEVEL 1 BEGINNER
  • Description
  • Academic plan
  • Trainer

Make sure you can be able to complete the following requirements before starting the program:

Pull ups – from 5 to 10 repetitions

Dips – from 5 to 10 repetitions

Push ups – from 10 to 20 repetitions

Squats – from 15 to 30 repetitions

The bars and the parallel bars will be our best friends for the next 6 weeks!
This program is created to increase your strength & endurance in pull ups and dips, make your body aesthetic. It’s kind of a preparation for more advanced programs and elements.
We have created a Telegram chat for all participants for experience exchange and support, you will be able to communicate, ask questions and get answers directly from the author of a program.
Let’s grow and reach the results together!
We have 3 days refund policy if you feel this program is not for you.

 

Program details

  • Lessons 14
  • Duration 50 hours
  • Skills Base
  • Language Eng
  • Week I 0/8

    • Lesson1.1
      Nutrition Guide
      30m
    • Lesson1.2
      Workout Program
      30m
    • Lesson1.3
      Monday
      30m
    • Lesson1.4
      Tuesday
      30m
    • Lesson1.5
      Wednesday
      30m
    • Lesson1.6
      Thursday
      30m
    • Lesson1.7
      Friday
      30m
    • Lesson1.8
      Saturday and Sunday
      30m
  • Week II 0/6

    • Lesson2.1
      Monday
      30m
    • Lesson2.2
      Tuesday
      30m
    • Lesson2.3
      Wednesday
      30m
    • Lesson2.4
      Thursday
      30m
    • Lesson2.5
      Friday
      30m
    • Lesson2.6
      Saturday and Sunday
      30m
Admin bar avatar
Montana
  • Description
  • Academic plan
  • Trainer
49.00 $