WORKOUT LEVEL 1 BEGINNER
Make sure you can be able to complete the following requirements before starting the program:
Pull ups – from 5 to 10 repetitions
Dips – from 5 to 10 repetitions
Push ups – from 10 to 20 repetitions
Squats – from 15 to 30 repetitions
The bars and the parallel bars will be our best friends for the next 6 weeks!
This program is created to increase your strength & endurance in pull ups and dips, make your body aesthetic. It’s kind of a preparation for more advanced programs and elements.
We have created a Telegram chat for all participants for experience exchange and support, you will be able to communicate, ask questions and get answers directly from the author of a program.
Let’s grow and reach the results together!
We have 3 days refund policy if you feel this program is not for you.
- Lessons 14
- Duration 50 hours
- Skills Base
- Language Eng