Free lesson from Deny Montana
Is free
Here’s my workout program for biceps and abs. Every exercise should be performed for certain amount of reps and sets. The rest between sets is 1 minute (if you feel it difficult, take more rest). I recommend you to drink 1 liter of water per workout, you can add some BCAAs to it.
Program details
- Lessons 1
- Duration 50 hours
- Skills All levels
- Language Eng