Individual program After completing the questionnaire, the personal program will be ready in 3 days. Fill in the Application Form

Here’s my workout program for biceps and abs. Every exercise should be performed for certain amount of reps and sets. The rest between sets is 1 minute (if you...

What’s up homie! Your transformation will last 6 weeks. I’m going to clarify what you should expect from this program. You are going to consume more than 120.000 calories...

Make sure you can complete the following requirements: Push Ups – – from 10 to 15 reps Squats – from 10 to 30 reps If you don’t have the...

This program is created for ladies who don’t have an opportunity to workout at the gym, because of busy lifestyle or family commitments. If you want to improve your...

This program is created for ladies who are working out at the gym and need guidance, structure, form correction and motivation. If you want to improve your shape, lose...

Make sure you can be able to complete the following requirements before starting the program: Pull ups – from 5 to 10 repetitions Dips – from 5 to 10...

If you have successfully completed WORKOUT LEVEL 1, I’m sure you have gained your numbers in pull ups and push ups to open the next level. Or you were...

Before getting into the program, make sure you are capable of doing following requirements: Pull Ups: 25 reps (and still have energy for 5-6 reps) Parallel Bar Dips: 30...

Before getting into the program make sure you can perform following requirements: pull up with 40 kg for 1 rep, parallel bar dip 60 kg for 1 rep. Duration...